Want to learn the 6 steps to changing behaviors that no longer work for you at work? Read on to excel in your career.

If you want to process hard things to find self love, read on.

We are resilient as humans, it's knowing how to tap into your personal reserve that's important.

I recently was a Learning Facilitator aka Camp Counselor, at an intense 5-day leadership camp for rising high school seniors, called RYLA...

As a Hispanic female, I always thought I knew who I was until I landed the job of Chief Diversity Officer and VP of Global Talent at...

What do you do to plan for the future? Do you take time to set goals? Look at what's not working in your life? Perhaps focus on what you...

Can you believe it? We are approaching the end of the year! Now, I know it’s not quite the end of the year yet, but we are getting...

Aloha folks. I hope this post finds you well and that you are beginning to relax into the sunny pace of summer. Living in Hawaii had me...

As you may have noticed, we moved to Hawaii full-time. I initially thought getting back into the corporate world was a priority, but the...

Sometimes it is just about one small change. Be it a minor shift in your nightly routine that sets you down a path where you can sleep a...

We are all human at work, and sometimes that means showing up as less than our best. Check out this post to learn how to navigate emotions.

After nearly five years of searching, we found our home in our dream neighborhood! So, we packed up (again), and made the move, up the...

Back in September, I wrote the short passage below. I had intended to post it but never got around to it. You see a couple of things...

Ever get overwhelmed with emotions? Inundated with feeling, such that you want to escape your mind and body? I do, more often than I care...

It has been three months since I had a full-time job and I’m finally loving it! Initially, it was hard to get up without a set schedule....

If so, how do you network? What things do you do to connect with others? From my early days, networking has been essential in my career...

It’s been three weeks since I last had a job. Three weeks to go through lots of emotions; to move through various stages of fatigue. It...

I’ve been thinking a lot about how often we lie to each other. Where we have trouble setting a boundary, a little white lie escapes: “Oh,...

I straddle the lines of life. Culture lines, and behavior lines. Constant shifts in being. Life as a straddler is joyful and yet,...

I wish I had admitted to myself that I wanted everything to be perfect. Well, not perfect, but peaceful. Growing up I did a lot of hurry...